RoadToHealthy

i’m sorry, but i feel the need to rant at the moment… i was just going through some of the tags and shit… and i come across people that are going to ‘starve’ themselves to loose weight? I truly hope one day they realize thats not helping anyone, let alone themselves. when they start to eat again, they’re just going to gain more than they already were. So if your one of those people that are going to starve themselves just to loose weight. ITS NOT GOING TO WORK, its just going to cause problems and you don’t have to be a dietician to understand or know this, you just have to have common sense. Also the people that are going to workout like 2 hours everyday, i hope you realize thats not going to help either, you need to have rest days to let your body regenerate and breathe, and your skin will need to tighten with all the weight loss, so keep that in mind as well. I’m not saying workout like twice a week (tbh twice a week is better than none) but give your body some rest because its not going to help if your body is overworked and tired.  
If you want to loose weight have patience, start by eating healthy or at least work up to working out everyday. Maybe just workout a couple times a week and then gradually go up to the whole week at least your body will be used to it, and just increase the weights used or the speed your running at…